Following my inspiration from the film ‘Matilda’, I wanted to look into lucid dreaming, which as of yet, I don’t know much about.
Lucid Dreaming – the dreamer is aware that they are dreaming, and should have some degree of control of their dream (characters, narrative, environment).
- The philosopher Aristotle wrote: ‘often when one is asleep, there is something in consciousness which declares that what then presents itself is but a dream’ (essentially, Aristotle is saying that part of our consciousness is aware we are dreaming, which is nearly lucid dreaming but without the degree of control).
- A letter written by St. Augustine of Hippo in 415 AD tells the story of a dreamer, Doctor Gennadius, and refers to lucid dreaming. (The story) – very uninspiring story.
- Much evidence of people lucid dreaming throughout history, shows it is something we are actually capable of.
- ‘Dream consciously’
- Had been used to help people who suffer with nightmares – if they are aware that they are dreaming, and possess some level of control over the dream, it is less scary and nightmarish.
- Record every dream – encourages the mind to remember dreams more vividly.
- Reality checks through the waking day – become self-aware.
- Practice meditation – incubate desire to recognise when dreaming
- I take from these tips the essential need to identify the waking world, and the dreaming, subconscious world.
- From reading this, I feel motivated to train myself to lucid dream and document on this blog my progress.
Lucid dreaming in art:-